Empower Your Nutrition

Tailored nutrition plans for women over 45 to enhance health, wellness, and fitness journeys.

Nutrition Menu

Healthy Meal Options

Nutritious and balanced meals designed for women over 45, promoting wellness.

15$

Our menu focuses on wholesome foods that nourish and empower women in their 45-plus journey.

Energy Booster Snacks

Perfect snacks to fuel your day with essential nutrients for vitality.

5$
Wellness Smoothie Blend

Delicious smoothies packed with vitamins and minerals to boost your health.

7$
Protein Power Bowl
10$

A satisfying bowl filled with lean proteins, whole grains, and fresh veggies.

Herbal Tea Selection

A variety of herbal teas to enhance relaxation and promote wellness daily.

4$
12$
Balanced Lunch Options

Lunch selections crafted for maintaining energy levels while supporting a healthy lifestyle.

A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.
A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.
Wellness

Empowering women through fitness and nutrition.

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